and i said to my body. softly.

'i want to be your friend.'

it took a long breath. and replied

'i have been waiting my whole life for this.'

Nayyirah Waheed

REBALANCING® - gentle deep tissue massage 

Rebalancing® originated in the 1970's. It is a mixture of some of the most effective Eastern and Western techniques of massage and body work. Deep tissue massage is combined with elements of classic and Californian massage, Thai Yoga massage, Traggering (joint release), breath work, verbal accompaniment and meditation. All of this aims at helping you regaining a deeper connection to your body. The goal is to give you back access to tense, achy or even split-off areas of your body and thus allow more awareness. You experience that by consciously feeling your body relaxation and relief can be achieved.

ARUN Conscious Touch - touch meets meditation

ARUN Conscious Touch is a continuation of Rebalancing® and puts the focus even more on the aspect of meditation. In so far as one can speak of a "goal" in this context, the goal of ARUN is to fill the whole body with awareness and to experience a relaxation which is combined with much alertness or presence. For we are body and consciousness as one living, organic unity.

My offer to you:

As both Rebalancing® and ARUN are very open and flexible, the only thing you choose in advance is the duration of your massage: 30, 60, 90 or 120 minutes.

Part of any session is a preliminary talk. Here we talk about:

- your wish that made you arrange an appointment for massage 

- on which part of your body we put the main focus

- what might be important maybe from a medical point of view

- etc.

That means that the massage will be individually tailored to your wishes and concerns.